It’s been a long week already, long couple of weeks, long month, long last 18 months! • We didn’t have curtains in Slimanes room so were sleeping in there while little him had our bedroom (with blackout curtains). • Today marks the first day back in our bedroom, and Slimanes first night in his! • I can confirm being able to shower of a night without leaving the room is lovely, and what’s even lovelier is getting into my @vispringbeds - if you ever wanna treat yourself, sleep is one of the most important pillars of health and this is a great way to get some good shut eye - with a bed that is beyond comfortable 😴 • As well as avoiding blue light, stopping eating a good stretch before getting into bed and keeping cool - have a quick cold shower and aim for 18 degrees-ish, it sounds cold but your body cools down for rest and warms up for life 😉