Most people focus on the scale, but fat loss is really about your body fat percentage, the ratio of fat to lean tissue (muscle, bone, water). You don’t just want to be “lighter,” you want to be leaner. Here’s how you actually lower body fat: 1️⃣ Calorie deficit – You must consistently burn more calories than you consume. No deficit = no fat loss. 2️⃣ Strength training – Lifting weights signals your body to hold onto muscle while you’re in a deficit. This is what creates a toned, lean look instead of just getting “skinny.” 3️⃣ Protein intake – Aim for ~0.8–1g per pound of body weight daily. Protein keeps you full, supports recovery, and protects muscle. 4️⃣ Daily movement – Your steps and non-exercise activity (walking, standing, fidgeting) burn more calories across the day than one workout alone. Don’t underestimate it. 5️⃣ Patience + consistency – Fat loss doesn’t happen overnight. Your body needs time to adapt, and quick fixes won’t last. ✨ Focus on body fat % instead of chasing the scale, and you’ll build a body that not only looks better but feels better.