Sometimes, when anxiety and worries start to creep in, the idea "just focus on your breath" might sound like a bit of a cliche solution. But then, I do it, and the breathwork saves my soul. Every. Single. Time. Why? Because breathwork is actually a form of active meditation! It helps us develop concentration, activate our parasympathetic nervous system — which calms us down, moving us from survival mode to relaxation mode — and find safety and comfort in our bodies, among many other juicy benefits. When my dear friend and breathwork master @ManojDias_ on IG launched the Open App (@op_e___n), I signed up right away, and to this day it's one of my favorites! I'm ALWAYS on the go and having this small dose of calm in my pocket — whenever I need it — is tremendously helpful. Even after all my years of study and practice in breathwork, it's still SO NICE to sit and be guided by a pro in their own style. Open has tons of great practitioners offering super transformative and fun breathwork experiences, so I never get bored. Try Open for 30 days free with my code SAH, and experience the relief of good breathwork. https://go.o-p-e-n.com/SAH