It’s easy to over indulge, especially as we enter holiday season. If you feel you are crossing the line into “too much” consider these tips to help tone it down. Please feel free to share/repost. Want more? Order Dr. Monica Vermani’s new book, A Deeper Wellness at book.adeeperwellness.com or find it on Amazon #selfhelp #mentalhealth #therapy #lifelessons #selflove #anxiety #mindfulness #meditation #selfhelpguide #growth #healing #feeling #grief #ADeeperWellness #DrMonicaVermani #StopExistingStartLiving #toomuchfun #holidayseason #overindulgence