Replying to @Sarah Maude Huard Release stored trauma to lose fat? 🤣 What’ll they think of next to sell their BS courses? 🥴 If you want to lose fat, the only way to do that is by being in a calorie deficit. If you haven’t been able to lose fat, it isn’t because you have “stored trauma” 🙄 It’s because you’ve been eating in a calorie surplus. Hormones don’t contain energy, and will therefore never cause you to gain weight in the absence of a calorie surplus... Nor will they prevent you from losing fat if you’re legitimately in a calorie deficit. Stop listening to people like this who have no idea what they’re talking about... And start actually doing the work that’ll get you closer to your goals. Looking to lose 30-60lbs in the next 6 months? Follow and DM me on lG (thefitadam) and we’ll make it happen 💪 #thefitadam #fatlosshelp #caloriedeficit #fatlosstips #mensfatlosscoach