Might be someone else’s preferred before or another might prefer after. All I know for sure is, it’s taken years and years for me to get to where I am today, a place I’m proud of the body and mind I have. I know I put my body out there I’m a grown woman and know people have their own opinions, I get that. So my advice is, focus on the opinion that matters the most.... YOURS. Is it just me or lately social is feeling like A-LOT! A lot of information, a lot of comparison and so much that it can feel super overwhelming. I just don’t want you to compare yourself to someone who has made progress in weeks and you feel like you’re doing it all wrong, you’re not I promise. My recommendation to anyone reading this and wants to progress: ✅ GET A WELL STRUCTURED PLAN: cannot stress this enough, I never had this at the start and had to learn along the way. I recommend my @evolveyou app Strong program for ALL levels and now there is a 30% promo code you can use to sign up! ✅ PROGRESSIVE OVERLOAD: you need to get out of your comfort zone, if you’re working out and it’s comfy I recommend changing that ✅ BE CONSISTENT: stop rushing it just show up and be consistent don’t aim for perfect aim for better each time ✅ FOOD: are you actually eating enough or you snacking ? Look at your daily food intake is it all over the place or consistent? Don’t cut anything out either that will not be sustainable I hope the above helps come and join the Evolve You App you’ll change your life trust me ask the community 👌