been using the @hatchforsleep to help me get into a regular bedtime routine. #ad With hatch you are able to customize your bedtime..i have mine set for a sunset red light for 30 mins of reading and then transitioning to pink noise for 30 mins as I drift away to sleep 😴 check the link in my bio to get your own Hatch! Code IDAH10 for $10 off restore #sleeptips #bedtimeroutine #nightroutine #insomnia #sleepbetter