Levrone Report Transformation 2023 Workout #18 of 12 Week Transformation Today @360fitperformance Shoulders and Bicep Emphasis Warm up 4 laps around the track then Wall Rotational shoulder exercise for flexibility.3x10 Workout 4 Rounds None Stop Supersets 1. Kettle bell alternative shoulder press, single-single-double with 100 meter walk 10,8,6,4 2. Single DB power hammer curl 4x5 increase weight each set 3.Incline DB front raise to rear delt raise 20,16,12,10 increase weight each set 4. Straight bar curls 20,16,12,10 increase weight each set 5. Seated single DB bent elbow side lateral raise with core. Place feet off the ground 2x20 each arm Single DB plank hold straight arm side later raise2x20 4 laps X 4rounds after each circuit rotation.. A total of 1.5 miles ran through the entire strength training routine. Fueled by: @levrone_signature_series Powered by: @lifemedinstitute @myronflowers I hope you are following along and seeing changes. I’d like to hear from you leave a comment. Peace Kevin