SYD HACKS: Push Up Assistance Doing body weight push ups can be difficult and I don’t believe in doing push ups with your knees down so here is a trick to do push ups with great form. 1️⃣Get a medium to medium thick resistance long loop 2️⃣Wrap it at the top of the rack 3️⃣ Put your body through the loop and place at the hip bone Now you’ll be able to do push ups , as you progress use a smaller band and in no time you’ll be doing regular push ups without assistance SAVE & SHARE with a friend What other movements or machines would you all like to see modifications for? 💭 #bodybysyd ••••• #pushups #sydhacks #workouthelp@musclenation