Even when we struggle to name or express emotions, they remain present in our bodies. Many of you have notice that I've been away from IG for a season. Moving to a new city during pandemic was a rougher road than I'd guessed, and in all that shifting and packing, some of my artist-self never quite unpacked till recently. Finally, though, I'm settling into a new studio on #cherokeeantiquerow in St Louis. I've got exciting news to share and a few new doodles I'm thrilled to post- but first, let's get the algorithm revved up with this old classic. Learning to check in with body sensations and connect them with what certain emotions feel like in our own body can be a powerful way to become more emotionally present, more able to describe emotions, and better able to access care. #emotions #somatictherapy #mentalhealthadvocate