#stitch with @Brooke Barry No hate to this creator, I’m not talking about her, I’m speaking in general terms: People will barely hit 5K steps a day at home, walk 25K on vacation, and pretend like Italy’s carbs are free of calories 😂 Not only do they usually spend most of the day seated, they also reach for packaged snacks and order Uber Eats... Both of which can be extremely calorie-dense. They don’t drink water or eat vegetables at home, but they slam water on vacation after walking in the sun all day... And eat fresh fruits and vegetables in Europe because “omg, the markets! 😍” The habits that you repeat consistently, and over a long period of time... Are what determine your body composition and overall health. So yes, even food abroad has calories. And places like Italy and France are not conservative with oil, butter, cream, or sugar... So the food is not any lower in calories, either 😏 Follow for REAL fitness and nutrition information! Looking to lose 30-50lbs in the next 6 months? Send me a DM on lG (thefitadam) and we’ll make it happen 💪 #thefitadam #nutrition #fatloss #fatlosstips #losefat