My story started as a collegiate athlete—spending 3+ hours a day training, chasing strength, speed, and progress. 
After college, that drive followed me: 5am spin classes, lunch hour lifts, weekend sweat sessions. Movement was my me time and I loved every second of it. Then I became a mom and everything changed. 
Workouts out of the house required planning, pumping, child care... and an hour of free time I just didn’t have anymore. That’s when @buildandburnco was born—out of the realization that movement needed to look different, but still matter just as much. 
Now, almost 4 years into motherhood, I know: movement is no longer about looking good. It’s my reset. My sanity. My only me time. And tomorrow... I’m launching something for the moms who get it. For the ones craving that time, even if it’s just a few minutes. This one’s for you. 🤍 @buildandburnco coming 7.01.25