Looking for a guided postnatal exercise program to assist with healing your core + pelvic floor after birth and get you back into your fitness routine? Check out my full 16-week postnatal program, Heal with Hayley 🤍 #postnatal #postnatalfitness #postpartum #postpartumfitness #pelvicfloorhealth #pelvicfloorpt #pelvicfloorphysio #pelvicfloortherapist