Winter is coming. Just like the year before and the year before that. We can’t stop the seasons from changing but we can help how it affects us. If you feel the burden of Seasonal Affective Disorder each year consider using the tips to help pull yourself out of it. Please feel free to share/repost. Want more? Order Dr. Monica Vermani’s new book, A Deeper Wellness at book.adeeperwellness.com or find it on Amazon #selfhelp #mentalhealth #therapy #lifelessons #selflove #anxiety #mindfulness #meditation #selfhelpguide #growth #healing #feeling #grief #ADeeperWellness #DrMonicaVermani #StopExistingStartLiving #sad #seasonalaffectivedisorder #winteriscoming