On bad #mentalhealth days, basic #selfcare can be hard. Really hard. I designed this resource to provide gentle structure and a mood-boosting sense of accomplishment for even the toughest days. Download a printable and earn more about the research I relied on for each to-to item via the link in my profile. #moveyourbody #breathe seek #mindfulmoments #selfcare #humanconnection #selfsoothing and #selfcompassion Double watermarked for the reposters out there who can't resist the crop tool. 👌😚