Dealing with shoulder pain? 😫 Try these! 💡Wall Walks 💡Shoulder Flexion with Overpressure 💡Wall Prayer Stretch These exercises would be on the earlier end of the shoulder rehab spectrum. Depending on what your available range of motion is, these exercises may be modified to the range you have. 🧠 For the overpressure, be gentle with the movement. You never want to crank into a position! Work gently into the end range position and hold end position for 1-2 seconds before returning to initial position. 🧠 Follow @dr.winnatlife for more physio tips! 🤍 wearing @modivbrand Enlighten Bra & Go Further Leggings. Use “WinnieYuFreeShip” for free shipping! ⚠️Disclaimer: this information is for educational purposes and not intended to be a replacement for professional medical advice, diagnosis, or treatment. . . . . #shoulderpain #shoulderrehab #shouldermobility #shoulderexercises #armpain #upperbackpain #thoracicmobility #shoulderstrength #upperbody #upperbodyexercises #sportsrehab #impingement #shoulderimpingement #frozenshoulder #labraltear #labrum #sportsrehab #physicaltherapy #mobilitydrills #mobilitycoach #mobilitytips #armexercises #beginnerexercises #mobilityexercises #backexercises #backstretches #gymwarmup