pelvicgoddess
Apr 30
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Do these 3 exercises daily x 20 reps each to help prevent Diastasis Recti during pregnancy 💞 follow for more videos on how to protect your core & pelvic floor throughout your pre- and postnatal journey! #pelvicfloorphysio #pelvicfloorpt #diastasisrecti #pregnancy #abdominalseparation #prenatalhealth #pregnancytips #diastasis #diastasisrectiexercises
pelvicgoddess
Apr 30
326
6.8K
12
50.1%
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