We all could use more and give more compassion. Take 5 minutes to bring more compassion into your life. Please feel free to share/repost. Want more? Order Dr. Monica Vermani’s new book, A Deeper Wellness at book.adeeperwellness.com or find it on Amazon #selfhelp #mentalhealth #therapy #lifelessons #selflove #anxiety #mindfulness #meditation #selfhelpguide #growth #healing #feeling #grief #ADeeperWellness #DrMonicaVermani #StopExistingStartLiving #compassion #selfcompassion