SYD HACKS: Pendulum Squat Alternative The Pendulum squat machine is one of my fav machines. It is a great movement for quad development and overall leg strength! But not all gyms have a Pendulum squat machine..not to worry I got you covered ✅ 1️⃣Get a foam roller and dumbbells 2️⃣Against the wall place the foam roller at the small of your back 3️⃣ Now squat up and down putting pressure against the roller Now you’ll be able to do pendulum squats without the machine. This movement will also help with squat positioning. SAVE & SHARE with a friend What other movements or machines would you all like to see modifications for? 💭 #bodybysyd ••••• #squats #sydhacks #workouthelpforyou