Peak week tips: Pharmaceutical diuretics are NOT needed. If u follow a good plan and come in ahead of schedule i guarantee you.. diuretics are not going to be on your list. Have heath supplements in hand - melatonin (aid in sleep disruption), GI distress treated with the use of digestive enzymes and /or diamine oxidized enzyme/ Gas X/ antacid Monitoring your weight 3 times a day fasted, post workout, and prior to bed time just to have an idea of which look suits you best around which weight and after how many meals in. Orals can stay in up to show day. You could potentially pull out GH a week prior to show day (Injectables pull out 5-7 days if needed to come in tighter). @monikahosnedlova_ Some light pre stage treatments that could help bring: 1. Increased mobility 2. Improved posing 3. Increased vascularity 4. Sharpness Avoid deep massages that could cause inflammation. For coaching inquiries 📲 link in bio to schedule a call with me or DM “coach” for more info