🤸🏼 Different ways you can use blocks in practicing your splits 🤸🏼🩰 If you’re working on your splits: 1. Place the block under your thigh 2. Place a block under each palm and then lower the blocks as time goes on to challenge yourself little by little If you already have your splits: 3. Place the block under your front heel to practice oversplits - keep adding blocks as you practice 4. Place the block under your back thigh/knee for more of a quad stretch/oversplit practice Try these variations out and let me know which you like best! 🤸🏼