Reset your breath 🫁🌈✨ sometimes the best thing we can do for our brains and bodies is to reset our system. One of @drdeepikachopra's most used practices? The 4 /7 /8 rule: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breathe in for 4 seconds⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hold for 7 seconds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breathe out for 8 seconds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do this when you're feeling anxious, overwhelmed, stressed, or reactionary and give yourself a chance to literally catch your breath.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @paola_parsons