Split Workout: BACK & BICEPS📌 2022 FINALE! Save & Tag a Friend!✅ . TURN ON POST NOTIFICATIONS! WE’RE EVERYDAY🤘🏼LFG! Warmup: 10/15 minutes of steady state cardio! Single Arm Dumbbell Row: 👉🏼 4x12/15 - each arm! Neutral Grip Seated Cable Lat Pulldown: 👉🏼 4x15/20! Kneeling Lat Prayer: 👉🏼 4x15/20! Pull Ups: 👉🏼 5x10! Dumbbell Spider Curl: 👉🏼 4x15! Single Arm Seated Preacher Curl: 👉🏼 4x10 - each arm - heavy! ENJOY! HAPPY NYE 🎆 CYA NEXT YEAR! #backworkout #backday #backdayworkout #backandbiceps #biceps #classicphysique #classicbodybuilding #ifbb #npc #workoutroutine #nye