Wellness as a whole is a complex intertwined web of many aspects of our lives. Our bodies are constantly searching for homeostasis and balance due to a plethora of factors that directly play a role in our wellbeing as a whole. . As we are in constant change and flow, just as the natural flow of life, we can continuously cultivate habits to incorporate more balance and navigate the ever changing tides with a bit more ease. . Mental emotional physical and spiritual health are all intrinsically intertwined. Many facets of my life have changed over the course of years as I aspire to continue to grow. . Embracing everything. Every version. Every change. Every chance. Everyday. Every beginning, ending and in between. 💝