Ready for a long weekend? Squeeze in a quick, easy workout sesh to get you started before the festivities! 🎉 Exercise is a must if you want your skin to be radiant! Physical activity increases circulation & delivers more nutrients & oxygen to the skin, which greatly improves skin health. Dr. Lancer recommends at least 20-30 minutes of moderate exercises, 4-5x a week. ✔️ Get Your Body Moving: Take a brisk walk for about 20-30 minutes (don't forget your water!) Squats: 2 sets of 15 reps Push-Ups: 2 sets of 15 reps. For a modified version, try knee-push ups or wall push-ups Fore Arm Plank: Tighten your core with a fore arm plank, 2 sets of 30 seconds Child Pose: Rest in child's pose for 1 minute or until your body has cooled down Cool down and hydrate with water!