Most of us know cortisol as the “stress hormone.” In small amounts, it’s actually healthy. But when stress is high for long periods of time, the abundance of cortisol can do more harm than good.⁠ ⁠ Cortisol increases fat storage, breaks down muscle, and decreases bone formation 🦴 Many things can cause chronically high cortisol, from a stressful daily commute to inadequate sleep.⁠ ⁠ Low sodium is also a cause. When sodium is in short supply, the body can’t function optimally and becomes stressed. Cortisol is released in response. But the relationship is bidirectional – high cortisol also lowers sodium levels.⁠ ⁠ The holidays can be busy enough on their own. Staying Salty can help the body maintain balance until you have time to wind down from the season. Learn more about the sodium-stress relationship at our link in bio. ⁠