Exercise is just the use of your body to engage with life. Find a form of movement you enjoy, whether that is a class, BTEC level tennis or a stroll with a podcast (ps. white trainers and the rain is not a combo 🙃) and get to it. Exercise doesn’t have to be daunting, get moving, it’s good not only for the body, but the mind & soul 🤟🏼 #fitness #gym #health #fitnessmotivation #nutrition #dance #yoga #wakeboard #snowboard #stayactive