Medballs are a great way to develop athleticism and specific power with boxers. Using a tape measure you can easily use them to monitor throwing performance which is linked to punch power. You don’t have to be a scientist to perform this. Integrate powerful movements into your sessions, with low volume and a high emphasis on quality. #boxing #power #medball #strength #boxingathlete #boxer #femaleboxer #femaleathlete #coach #strengthandconditioningcoach #strength #speed #punch #performance #motivation #instagram #inspo #workout #workoutmotivation