I help women realize why they can’t see progress in their fat loss journey by giving them accountability to actually follow the plan. Here’s what I do know...the longer you spend ruminating in shame around your inability to commit, the longer you stay on the roller coaster of self doubt & ultimately don’t take action and try to figure it out again. Only to run into the same shit. It’s miserable! 😭 trust me, I speak from experience from my own journey and coaching over 200+ women in their own fat loss & muscle gaining journey. It’s so much easier to distract ourselves with other million apps and trackers than to do the exact thing that would help you see change. Do not let this constant loop of consumption get in the way of your goals!! Stay grounded and you will be able to see the change you are craving ☺️🤎 Just admit something’s to yourself first and foremost.