TAG a friend who needs to see this reel 👇 To my new friend embarking on their journey and to my old pals who need a reminder let this be it! Also so proud of my @evolveyou app community for smashing day 1 of their challenge today I’ve seen thousands of you make a big change today 💙 I’m proud of how far you’ve come to take that leap of to keep on going. I cannot stress enough how amazing it is that you’ve even prioritised your well-being & made time for you. How you’ve valued yourself enough to move your body and see the beauty in doing so. I encourage you to challenge yourself and see your full potential, I encourage you to fuel your body with nourishment and not be afraid of food. I encourage you to be okay with having not so great workouts but showing up the next day nonetheless! But more importantly I encourage you to try new things and not be afraid of looking any type of way! What you talkkkkingggg about! How could you look stupid doing something amazing for you.