Ever tried fasting? It’s linked to so very many wellbeing benefits, from weight-loss to longevity and just about everything in between!! I’m here at @buchingerwilhelmi for a few days to speak to their doctors and researcher medics and find out more about fasting and the latest on health promotion via autophagy (where damaged cells are broken down and removed from the body). This clinic is beside the stunning Lake Constance in Germany (they also have another clinic in Marbella, Spain). Around 6000 guests come each year - I missed a 96 year old man who just left after his 98th visit!! Must be working... There are so many ways to fast, from IF (intermittent fasting) and TRE (time-restricted eating) which is basically what I do most days by delaying breakfast until around 11am or later, to light eating for one day a week - or full-blown multi-day fasts, supervised here. Ever tried? What’s your experience? Do share!! I’ll be writing my full review in a forthcoming edition of @lizearlewellbeing magazine - in the meantime, feel free to follow along in my Stories 💕 Swipe right to see my current view - and first bowl of wholesome organic vegetable broth 😬 ❤️ LX Wearing a favourite @travelwrap #wellbeingwednesday #IF #tre #fasting #autophagy #lizearle #lizearlewellbeingmagazine #wellnesswednesday #wellnesswarrior