Erika takes us through a rhomboid release using the wall and our signature massage ball available in our Movement Kit. The rhomboids are often overworked with incorrect postural cues like 'pinch your blades together' but they can hold the scapula in a lateral tilt, causing the shoulders to roll further forward and restricting healthy functional movement. This release can provide correction for posture, pain, and tension. #pilates #release #neckpain