Over the years I’ve shifted my movement practice from high intensity to low impact, which is why I love going to @goodspace.to 🍒 on top is that its close to home. Good Space wants you to feel good! The combination of low impact, mindful movement taught in an approachable way is what appeals to me. Most importantly I feel a sense of belonging when I’m in the space which is hard to find in studios DT Toronto especially as a curvy WOC. Here’s a cute reels captured by the one and only @ahhmusing