When it comes to recovery, lots of people think it’s down to stretching or the foods they eat after exercise ... but the number 1 thing you can do for recovery is sleep. You heard it, sleep! Not only will it help you progress with your training but it’ll also make you feel better once rested. You should be getting 7-9 hours of sleep every night. 💤💤 Remember Alice’s tip next time you work out and let us know if you notice a difference💜