Fasting soup!! Here at @buchingerwilhelmi clinic, fasting doesn’t mean water-only (thank goodness) and their team of doctors have, over many generations, refined the best way to rest the digestive system and trigger the process of autophagy (where the body cleanses itself of damaged cells). At the heart is this fab veggie broth, the ultimate ‘fasting soup’ which I’m having twice a day here (alongside herb tea and honey for breakfast). I thought you might like the recipe! I will certainly be saving this one to my IG collection too as I intend to have a soup-only day a few times each month now. How about you? Fasting Broth (makes 1 litre) Ingredients: 100g leeks 170g carrots 70g tomatoes 70g potatoes 30g onions 5g salt Juice of 1 lemon Method: Peel and chop the vegetables, adding 1 litre of filtered water and cover with a lid. Boil until soft. Then remove about 2/3 of the vegetables. The remaining third is pureed until creamy and passed through a sieve to ensure the soup is completely smooth, with no lumps to digest. Add the lemon juice and salt to taste. You can also add a tsp of finely chopped fresh herbs for flavour also. Save the remaining cooked vegetables for an eating day and add to other soups and sauces. I’ll be writing up my full experience in a forthcoming issue of @lizearlewellbeing magazine. Until then, check out the fasting info on my Wellbeing website if you’re interested. 💕🌿 Enjoy! LX #fasting #if #tre #lizearle #lizearlewellbeingmagazine