can you lose fat and build muscle at the same time without steroids? in some cases: yes ✅ i know i only shared @tomwainfit_ a couple weeks ago but this weeks check in has blown my mind 😲 the last couple of check ins have seen a real breakthrough in condition, and he needs to be recognised for the work he's put in over the last year. 40kg of fat loss, achieved completely naturally, over the course of two focussed fat loss blocks. we pushed for as long as we could, until everything stalled and it became a case of diminishing returns, then we slowly reversed food back up with the understanding that some body fat would come back on, but so would some muscle tissue. once he was ready to go again, we dipped back into fat loss and we find ourselves in what is an incredible position relative to the starting point. needless to say i'm a very proud coach right now. this is what we're all about: life changing coaching. well done again @tomwainfit_