Some great progression from these fighters all integrating plyometrics into their training. A variety of movements will help with. - punch power 🥊💥 - coordination 📈 - reduced injury risk 🤕 - more energy ⚡️ -speed 🏎 - footwork 🐾 📩 DM to get access to this!!! #strengthandconditioning #plyometrics #plyo #training #boxing #boxer #femaleboxer #femaleathlete #power #strength #speed #agility #ramlaali #somalia🇸🇴 #athlete