The first bite of an apple after a fast tastes just WOW!! A firework of flavour that makes your tastebuds explode!! 🪅 Such a simple, inexpensive, easy, pleasure to be savoured and enjoyed. And after a few days of broths and juice it’s good to get the jaws moving again 🤪 A fast not only rests the digestive system, it also rejuvenates the mind, clearing away bad habits and negative thinking, making way for the fresh, the good and the new. What have been your experiences? Do share - love to hear. 🍎❤️LX #simplepleasures #fasting #eatwellbewell #wellbeingwisdom #lizearle #lizearlewellbeing