Maternal anxiety - is it something that you’ve experienced? Far from the image of a glowing pregnant woman doing yoga with a serene expression or a new mum full of boundless joy - what if pregnancy or the first year of your child’s life is a time of anxiety and a racing mind? 
What can you do and where can you get help if you’re experiencing maternal anxiety? Consultant Clinical Psychologist Dr Catherine Green, co-author of Break Free from Maternal Anxiety, joined @emmabarnett on @bbcwomanshour recently to discuss. Head to the link in our bio to read our NEW article about maternal anxiety and Dr Green’s seven tips for tackling it. Or you can listen back to the full interview on @bbcsounds - it’s the episode from 15 November. There’s more information and support about maternal anxiety on the BBC Action Line website. If you’ve experienced maternal anxiety, what helped you to tackle it? . . . #bbcwomanshour #bbcradio4 #maternalanxiety #mentalhealth