If you find this post helpful, press that ❤️ button! Diastasis recti, aka abdominal separation, is a condition in which the right & left halves of the abs muscles spread apart at the body’s midline. It is commonly experienced by women during & after pregnancy. Diastasis doesn't necessarily require surgery and can be improved with gentle exercises that work abdominal muscles. #diastasisrecti #tummytrouble #belly #bellyfat #coreworkout #plankchallenge #PelvicFloor #Pregnancy #postpartumbelly