Outdoor HIIT EMOM The circuit I did while pops took a few laps around the field on Thanksgiving. Quick and efficient. 20 minutes is all you need for this spicy one. Grab a KB and get to work ✈️ 20 minutes 4-5 rounds ✈️ Single Arm Snatches :20/:20 :20 rest ✈️ Narrow to Wide Jump Squats :40 :20 rest ✈️ Bent Over Alternating Row :40 :20 rest ✈️Step Up Plyo High Knee :20/:20 :20 rest If using heavier weight- 1 minute rest between rounds #movementismedicine #celebrateyourbody #elevate #hiit #fieldwork #kb #kettlebell #efficient #emom #goforit #circuit #wotd