Block 1 1a. 1/2 kneeing step ups 1b. Skater hops 1c. Jump rope (not recorded) Block 2 2a. Pull up iso hold 15-20 sec (band if necessary) 2b. Med ball toss 3c. Weighted sit ups Stay focused! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Stay positive! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Stay humble! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Success is not by accident!!! 😤⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #onpurpose #summer #opp #notbyaccident #believeinyourself #allin ⁣⁣⁣ #performancecoach #onlinetraining #⁣training⁣ #summer #sportsperformance #fitnessmotivation #sportsperformancecoach #personaltrainer #trainer #workout #workoutmotivation #fatherson #coach