izfairr
May 8
5.4K
100K
48.8%
Happy Sunday!! Here’s one of my glute workouts I did the other day 🍑 make sure to save for your next session 💪🏽
▫️Barbell Squat
3x10
▫️ Dumbbell In Out Jump Squats
3x12
▫️ Dumbbell Curtsy Lunge
3x12 (6 each side)
▫️Kettlebell Snatch
3x12 (6 each side)
▫️Box Jumps
3x8
▫️Sprint (finisher)
30 on 30s off x3
izfairr
May 8
5.4K
100K
48.8%
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