I’ve never done a proper reverse diet, and it’s been teaching me so much about myself, about my body, and how to help resonate more with my own clients who struggle with learning to re-write their narrative around food. Currently reminding myself that food is FUEL to be a savage in and out of the gym. I am sleeping more soundly than I have in months. I feel more calm. I feel full, and nourished. But I also feel uncomfortable that I am not as shreddy. But that’s okay, I’m going to embrace this chapter and see what I learn! I am really committed to taking control of my internal health this year so I can glow even more externally;)