The only way I start my day 🧘🏼‍♀️ Just 3 mins of Cat Cow every day - resets the glandular system which enhances your emotional and mental balance - strengthens and improves flexibility of the spine so it’s able to hold your entire nervous system - vitalizing, energizing and builds collagen production in the face - activates untapped energy by balancing energy centers in the body - improves blood circulation between the vertebrae of your spine and helps in relieving back pain and stress I’m pretty sold!