30 Mins Full Body Express Workout 🔥 If you’re traveling, short on time or you simply want a quick sweat on this is workout is for you! Workout supported by @womensbest supplements 💙 Coming in hot from my Strong Express Program 30 mins / 3 times a week only dumbbells needed! @evolveyou WORKOUT: ✅ RDL ✅ Alternative Lunges ✅ Assisted Push Ups ✅ Flies ✅ Russian Twists ➡️ 15 reps every exercise/ 3 rounds