“When there is anxiety, irritation, or anger in us, we cannot decide clearly what to do. When you come back to yourself and breathe mindfully, your mind’s attention has only one object: your breath. If you continue to breathe in and out mindfully, you maintain that state of presence and freedom. Your mind will be clearer and you will make better decisions. It’s much better to make a decision when your mind is like that rather than when it is in the sway of fear, anger, unclear thinking, and worry.” Thich Nhat Hanh in 'How to Focus' (Available via the link in bio.)