A box or step can be easily used to develop ability to be powerful and develop better movement. We regularly see jumpers from the athletic world use them to ‘boost’ jumps. The ability to create TENSION before ground contact is essential for producing FORCE rapidly. The step helps you to do this, by tricking your body into creating force from a higher point. Combine the step with boxing movements to help the transfer of skill 💥. #boxing#training#strength#power#speed#strengthtraining#strengthandconditioning #ramlaali #athlete #boxer #femaleathlete #motivation #inspiration #fitspo #fitspo #workout #workoutmotivation #nike #nikeathlete #boxingathlete #performance #athleteperformance