Stuck for a lower body workout to crank through the gears on this Sunday? Look no further 👇: Lower Body Workout by @georgiajohn_ 💯 • Barbell Hip Thrust 8-10 reps / 4 sets • Deficit Reverse Lunge (dumbbell single leg) 8-10 reps each side / 4 sets • Dumbbell RDL (Romanian Deadlift) 8-10 reps / 4 sets • Sumo Goblet Squat 8-10 reps / 4 sets • Cable Kick Back 8-10 reps each side / 4 sets