Try this 3 minutes meditation to help get rid of any habit which doesn’t serve you. Also in this video: subscribe to my newsletter (link in bio) if you want to receive a monthly guide for all the powerful dates to practice this month + an assigned practice (meditation or yoga set) to do on each of those days. First guide will be sent out on August 1. This is a 100% complimentary offer. Join me every Wednesday for #kundalinitools live IG meditations